Ramon Torres v5:23/r...1 row
826m
Meters
5:23.8
Time
3:16.0
Pace
42
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 826m |
| Overall Time | 5:23.8 |
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 459 |
| Stroke Rate | 20 |
| Stroke Count | 90 |
| Drag Factor | 112 |
April 01, 2021 06:50:05
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:23.8 | 826m | 3:16.0 | 46 | 459 | 20 | |
| 5:23.8 | 827m | 3:15.7 | 47 | 460 | 20 | |
| r0m |
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Workout Graph
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EM (RE)FOCUS MEDIUM WARMUP