Ramon Torres v20:00/3:26r...1 row
4,047m
Meters
20:00.3
Time
2:28.2
Pace
182
Calories
| Rest Distance | 35m |
|---|---|
| Rest Time | 3:26.0 |
| Overall Distance | 4,082m |
| Overall Time | 23:26.3 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 22 |
| Stroke Count | 404 |
| Drag Factor | 111 |
April 01, 2021 07:21:56
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.3 | 4,047m | 2:28.2 | 107 | 669 | 22 | |
| 20:00.3 | 4,048m | 2:28.2 | 107 | 669 | 21 | |
| r: 3:26 | 35m | |||||
| r35m |
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Workout Graph
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2 x 10 MINUTE INTERVALS