Ramon Torres v5:48/0:16r...3 row
6,108m
Meters
29:48.9
Time
2:26.4
Pace
316
Calories
| Rest Distance | 406m |
|---|---|
| Rest Time | 5:44.8 |
| Overall Distance | 6,514m |
| Overall Time | 35:33.7 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 22 |
| Stroke Count | 716 |
| Drag Factor | 111 |
April 03, 2021 08:54:40
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:48.9 | 6,108m | 2:26.4 | 111 | 683 | 22 | |
| 5:48.6 | 938m | 3:05.8 | 55 | 487 | 21 | |
| r: 0:16 | 8m | |||||
| 12:00.0 | 2,575m | 2:19.8 | 128 | 740 | 23 | |
| r: 4:02 | 318m | |||||
| 12:00.1 | 2,596m | 2:18.6 | 131 | 751 | 23 | |
| r: 1:25 | 80m | |||||
| r406m |
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