Ramon Torres v5:49/1:36r...5 row
2,918m
Meters
13:49.2
Time
2:22.0
Pace
190
Calories
| Rest Distance | 500m |
|---|---|
| Rest Time | 11:40.6 |
| Overall Distance | 3,418m |
| Overall Time | 25:29.8 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 25 |
| Stroke Count | 390 |
| Drag Factor | 111 |
April 05, 2021 07:15:05
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:49.2 | 2,918m | 2:22.0 | 122 | 719 | 25 | |
| 5:49.0 | 919m | 3:09.8 | 51 | 475 | 21 | |
| r: 1:36 | 9m | |||||
| 2:12.1 | 500m | 2:12.1 | 152 | 822 | 24 | |
| r: 3:00 | 217m | |||||
| 2:03.2 | 501m | 2:02.9 | 188 | 948 | 26 | |
| r: 2:59 | 81m | |||||
| 1:54.1 | 500m | 1:54.1 | 236 | 1110 | 28 | |
| r: 2:58 | 170m | |||||
| 1:50.6 | 500m | 1:50.6 | 259 | 1190 | 30 | |
| r: 1:04 | 23m | |||||
| r500m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Almost 2k