Ramon Torres 2x12:00/6:00r row
5,269m
Meters
24:00.0
Time
2:16.6
Pace
308
Calories
| Rest Distance | 1,687m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,956m |
| Overall Time | 36:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 24 |
| Drag Factor | 110 |
April 06, 2021 06:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,269m | 2:16.6 | 137 | 772 | 24 | |
| 12:00.0 | 2,543m | 2:21.5 | 123 | 724 | 23 | |
| 12:00.0 | 2,726m | 2:12.0 | 152 | 822 | 26 | |
| r1,687m |