Ramon Torres v5:49/0:39r...6 row
5,046
Meters
25:48.8
Time
2:33.4
Pace
277
Calories
| Rest Distance | 46 |
|---|---|
| Rest Time | 2:14.0 |
| Overall Distance | 5,092 |
| Overall Time | 28:02.8 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 633 |
| Stroke Rate | 22 |
| Stroke Count | 558 |
| Drag Factor | 111 |
April 07, 2021 05:41:12
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:48.8 | 5,046 | 2:33.4 | 97 | 633 | 22 | |
| 5:49.4 | 916 | 3:10.7 | 50 | 473 | 21 | |
| r: 0:39 | 6 | |||||
| 3:59.5 | 767 | 2:36.1 | 92 | 616 | 20 | |
| 4:00.1 | 831 | 2:24.4 | 116 | 699 | 22 | |
| r: 0:00 | 1 | |||||
| 4:00.2 | 871 | 2:17.8 | 134 | 759 | 24 | |
| 3:59.9 | 861 | 2:19.3 | 129 | 745 | 22 | |
| r: 0:00 | 1 | |||||
| 3:59.4 | 801 | 2:29.4 | 105 | 660 | 20 | |
| r: 1:33 | 37 | |||||
| r46 |
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Workout Graph
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