Ramon Torres v5:49/0:39r...6 row
5,046m
Meters
25:48.8
Time
2:33.4
Pace
277
Calories
| Rest Distance | 46m |
|---|---|
| Rest Time | 2:14.0 |
| Overall Distance | 5,092m |
| Overall Time | 28:02.8 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 633 |
| Stroke Rate | 22 |
| Stroke Count | 558 |
| Drag Factor | 111 |
April 07, 2021 05:41:12
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:48.8 | 5,046m | 2:33.4 | 97 | 633 | 22 | |
| 5:49.4 | 916m | 3:10.7 | 50 | 473 | 21 | |
| r: 0:39 | 6m | |||||
| 3:59.5 | 767m | 2:36.1 | 92 | 616 | 20 | |
| 4:00.1 | 831m | 2:24.4 | 116 | 699 | 22 | |
| r: 0:00 | 1m | |||||
| 4:00.2 | 871m | 2:17.8 | 134 | 759 | 24 | |
| 3:59.9 | 861m | 2:19.3 | 129 | 745 | 22 | |
| r: 0:00 | 1m | |||||
| 3:59.4 | 801m | 2:29.4 | 105 | 660 | 20 | |
| r: 1:33 | 37m | |||||
| r46m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Pyramid