Ramon Torres v0:30/1:24r...2 row
1,030m
Meters
4:13.7
Time
2:03.1
Pace
70
Calories
| Rest Distance | 26m |
|---|---|
| Rest Time | 4:08.8 |
| Overall Distance | 1,056m |
| Overall Time | 8:22.5 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 29 |
| Stroke Count | 113 |
| Drag Factor | 112 |
April 09, 2021 05:50:27
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:13.7 | 1,030m | 2:03.1 | 187 | 944 | 29 | |
| 0:30.8 | 30m | 8:33.3 | 3 | 308 | 28 | |
| r: 1:24 | 3m | |||||
| 3:42.9 | 1,000m | 1:51.4 | 253 | 1170 | 29 | |
| r: 2:44 | 23m | |||||
| r26m |
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