Ramon Torres v5:49/1:15r...11 row
3,679m
Meters
15:47.7
Time
2:08.7
Pace
250
Calories
| Rest Distance | 350m |
|---|---|
| Rest Time | 16:09.6 |
| Overall Distance | 4,029m |
| Overall Time | 31:57.3 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 29 |
| Stroke Count | 433 |
| Drag Factor | 112 |
April 12, 2021 06:45:19
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:47.7 | 3,679m | 2:08.7 | 164 | 863 | 29 | |
| 5:49.1 | 952m | 3:03.3 | 57 | 495 | 21 | |
| r: 1:15 | 15m | |||||
| 0:59.4 | 267m | 1:51.2 | 254 | 1175 | 28 | |
| r: 1:30 | 49m | |||||
| 0:59.9 | 275m | 1:48.9 | 271 | 1232 | 30 | |
| r: 1:30 | 20m | |||||
| 1:00.1 | 279m | 1:47.7 | 280 | 1264 | 29 | |
| r: 1:30 | 19m | |||||
| 1:00.1 | 277m | 1:48.4 | 274 | 1243 | 29 | |
| r: 1:30 | 16m | |||||
| 0:59.5 | 273m | 1:48.9 | 270 | 1230 | 30 | |
| r: 1:31 | 16m | |||||
| 0:59.9 | 273m | 1:49.7 | 265 | 1212 | 29 | |
| r: 1:29 | 17m | |||||
| 1:00.1 | 276m | 1:48.8 | 271 | 1233 | 29 | |
| r: 1:31 | 20m | |||||
| 0:59.6 | 271m | 1:49.9 | 263 | 1205 | 29 | |
| r: 1:31 | 24m | |||||
| 0:59.4 | 267m | 1:51.2 | 254 | 1175 | 28 | |
| r: 1:29 | 17m | |||||
| 1:00.2 | 270m | 1:51.4 | 253 | 1169 | 29 | |
| r: 1:18 | 139m | |||||
| r350m |
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