Ramon Torres v10:00/1:30r...3 row
6,602m
Meters
30:00.0
Time
2:16.3
Pace
387
Calories
145
Heart Rate
| Rest Distance | 276m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 6,878m |
| Overall Time | 34:30.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 22 |
| Stroke Count | 694 |
| Drag Factor | 111 |
April 13, 2021 05:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,602m | 2:16.3 | 138 | 775 | 22 | 145 | |
| 10:00.0 | 2,085m | 2:23.8 | 117 | 704 | 21 | 134 | |
| r: 1:30 | 21m | ||||||
| 10:00.0 | 2,216m | 2:15.3 | 141 | 785 | 22 | 145 | |
| r: 1:30 | 20m | ||||||
| 10:00.0 | 2,302m | 2:10.3 | 158 | 844 | 24 | 157 | |
| r: 1:30 | 235m | ||||||
| r276m |
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Workout Graph
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