Ramon Torres v5:48/0:50r...11 row
4,734m
Meters
25:47.9
Time
2:43.4
Pace
285
Calories
113
Heart Rate
| Rest Distance | 231m |
|---|---|
| Rest Time | 8:04.9 |
| Overall Distance | 4,965m |
| Overall Time | 33:52.8 |
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 575 |
| Stroke Rate | 24 |
| Stroke Count | 554 |
| Drag Factor | 120 |
April 14, 2021 07:18:25
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:47.9 | 4,734m | 2:43.4 | 80 | 575 | 24 | 113 | |
| 5:48.7 | 996m | 2:55.0 | 65 | 524 | 22 | 122 | |
| r: 0:50 | 11m | ||||||
| 1:59.8 | 417m | 2:23.6 | 118 | 706 | 22 | 127 | |
| 2:00.1 | 462m | 2:09.9 | 159 | 848 | 24 | 138 | |
| r: 0:01 | 0m | ||||||
| 1:59.6 | 476m | 2:05.6 | 177 | 907 | 26 | 146 | |
| 1:59.9 | 492m | 2:01.8 | 193 | 965 | 28 | 152 | |
| 2:00.1 | 474m | 2:06.6 | 172 | 892 | 27 | 147 | |
| r: 2:54 | 12m | ||||||
| 2:00.2 | 432m | 2:19.1 | 130 | 747 | 22 | 141 | |
| r: 0:01 | 0m | ||||||
| 1:59.6 | 476m | 2:05.6 | 177 | 907 | 24 | 150 | |
| r: 0:00 | 2m | ||||||
| 1:59.7 | 489m | 2:02.3 | 191 | 956 | 26 | 156 | |
| r: 0:00 | 1m | ||||||
| 1:59.4 | 21m | 47:22.8 | 0 | 300 | 26 | 109 | |
| 26 | 98 | ||||||
| r: 4:16 | 200m | ||||||
| r231m |
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