Ramon Torres v10:00/1:30r...4 row
8,955m
Meters
40:00.0
Time
2:14.0
Pace
534
Calories
146
Heart Rate
| Rest Distance | 68m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,023m |
| Overall Time | 46:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 23 |
| Stroke Count | 933 |
| Drag Factor | 111 |
April 15, 2021 06:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,955m | 2:14.0 | 145 | 800 | 23 | 146 | |
| 10:00.0 | 2,105m | 2:22.5 | 121 | 716 | 21 | 132 | |
| r: 1:30 | 17m | ||||||
| 10:00.0 | 2,281m | 2:11.5 | 154 | 829 | 24 | 149 | |
| r: 1:30 | 16m | ||||||
| 10:00.0 | 2,282m | 2:11.4 | 154 | 830 | 24 | 154 | |
| r: 1:30 | 14m | ||||||
| 10:00.0 | 2,288m | 2:11.1 | 155 | 834 | 24 | 151 | |
| r: 1:30 | 21m | ||||||
| r68m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.