Ramon Torres v5:49/0:50r...2 row
2,992m
Meters
14:01.0
Time
2:20.5
Pace
178
Calories
128
Heart Rate
| Rest Distance | 65m |
|---|---|
| Rest Time | 2:07.7 |
| Overall Distance | 3,057m |
| Overall Time | 16:08.7 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 25 |
| Stroke Count | 334 |
| Drag Factor | 109 |
April 19, 2021 17:29:54
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:01.0 | 2,992m | 2:20.5 | 126 | 733 | 25 | 128 | |
| 5:49.0 | 993m | 2:55.7 | 64 | 521 | 22 | 129 | |
| r: 0:50 | 22m | ||||||
| 8:12.0 | 2,000m | 2:03.0 | 188 | 947 | 25 | 153 | |
| r: 1:16 | 43m | ||||||
| r65m |
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Workout Graph
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Mind over Matter