Ramon Torres v5:49/0:24r...2 row
2,956m
Meters
13:41.1
Time
2:18.8
Pace
177
Calories
126
Heart Rate
| Rest Distance | 176m |
|---|---|
| Rest Time | 2:03.0 |
| Overall Distance | 3,132m |
| Overall Time | 15:44.1 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 26 |
| Stroke Count | 356 |
| Drag Factor | 110 |
April 22, 2021 06:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:41.1 | 2,956m | 2:18.8 | 131 | 749 | 26 | 126 | |
| 5:49.1 | 956m | 3:02.5 | 58 | 497 | 21 | 120 | |
| r: 0:24 | 9m | ||||||
| 7:51.9 | 2,000m | 1:57.9 | 213 | 1033 | 26 | 158 | |
| r: 1:38 | 167m | ||||||
| r176m |
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