Ramon Torres v13:30/0:21r...4 row
6,175m
Meters
28:29.5
Time
2:18.4
Pace
369
Calories
134
Heart Rate
| Rest Distance | 83m |
|---|---|
| Rest Time | 5:31.7 |
| Overall Distance | 6,258m |
| Overall Time | 34:01.2 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 24 |
| Stroke Count | 647 |
| Drag Factor | 119 |
April 24, 2021 16:20:23
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:29.5 | 6,175m | 2:18.4 | 132 | 754 | 24 | 134 | |
| 13:30.2 | 2,721m | 2:28.8 | 106 | 665 | 22 | 132 | |
| r: 0:21 | 14m | ||||||
| 6:00.3 | 1,401m | 2:08.5 | 165 | 866 | 25 | 152 | |
| r: 1:57 | 22m | ||||||
| 4:59.3 | 1,112m | 2:14.5 | 144 | 794 | 24 | 154 | |
| r: 2:02 | 22m | ||||||
| 3:59.5 | 941m | 2:07.2 | 170 | 884 | 25 | 162 | |
| r: 1:10 | 25m | ||||||
| r83m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
ENDURANCE: COUNTDOWN