Ramon Torres v13:30/0:37r...6 row
7,542m
Meters
34:38.1
Time
2:17.7
Pace
454
Calories
130
Heart Rate
| Rest Distance | 105m |
|---|---|
| Rest Time | 10:23.6 |
| Overall Distance | 7,647m |
| Overall Time | 45:01.7 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 24 |
| Stroke Count | 773 |
| Drag Factor | 120 |
April 26, 2021 06:05:39
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 34:38.1 | 7,542m | 2:17.7 | 134 | 760 | 24 | 130 | |
| 13:30.4 | 2,543m | 2:39.3 | 87 | 597 | 22 | 126 | |
| r: 0:37 | 8m | ||||||
| 4:05.2 | 1,000m | 2:02.6 | 190 | 953 | 26 | 153 | |
| r: 2:21 | 21m | ||||||
| 4:14.0 | 1,000m | 2:07.0 | 171 | 888 | 24 | 152 | |
| r: 2:15 | 23m | ||||||
| 4:17.2 | 1,000m | 2:08.6 | 165 | 866 | 22 | 152 | |
| r: 2:01 | 21m | ||||||
| 4:14.1 | 1,000m | 2:07.0 | 171 | 887 | 24 | 155 | |
| r: 2:01 | 18m | ||||||
| 4:17.0 | 1,000m | 2:08.5 | 165 | 867 | 25 | 155 | |
| r: 1:04 | 15m | ||||||
| r105m |
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Workout Graph
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ENDURANCE: GRANDS