Ramon Torres v13:29/0:30r...2 row
7,584m
Meters
36:31.9
Time
2:24.5
Pace
432
Calories
127
Heart Rate
| Rest Distance | 37m |
|---|---|
| Rest Time | 1:23.6 |
| Overall Distance | 7,621m |
| Overall Time | 37:55.5 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 22 |
| Stroke Count | 796 |
| Drag Factor | 120 |
April 28, 2021 06:28:55
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:31.9 | 7,584m | 2:24.5 | 116 | 699 | 22 | 127 | |
| 13:29.6 | 2,583m | 2:36.7 | 91 | 612 | 22 | 123 | |
| r: 0:30 | 11m | ||||||
| 23:02.3 | 5,001m | 2:18.2 | 133 | 756 | 22 | 150 | |
| r: 0:52 | 26m | ||||||
| r37m |
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Workout Graph
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ENDURANCE: 5K