Ramon Torres v13:29/0:26r...4 row
8,562m
Meters
39:35.6
Time
2:18.7
Pace
504
Calories
130
Heart Rate
| Rest Distance | 69m |
|---|---|
| Rest Time | 5:59.9 |
| Overall Distance | 8,631m |
| Overall Time | 45:35.5 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 23 |
| Stroke Count | 886 |
| Drag Factor | 121 |
April 30, 2021 06:08:04
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 39:35.6 | 8,562m | 2:18.7 | 131 | 751 | 23 | 130 | |
| 13:29.7 | 2,562m | 2:38.0 | 89 | 605 | 22 | 120 | |
| r: 0:26 | 12m | ||||||
| 8:14.5 | 2,001m | 2:03.5 | 186 | 938 | 25 | 157 | |
| r: 2:00 | 18m | ||||||
| 8:51.1 | 2,000m | 2:12.7 | 150 | 814 | 23 | 155 | |
| r: 2:00 | 21m | ||||||
| 9:00.2 | 2,000m | 2:15.0 | 142 | 789 | 22 | 150 | |
| r: 1:31 | 18m | ||||||
| r69m |
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Workout Graph
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ENDURANCE: THE BEAR