Ramon Torres v13:30/0:26r...7 row
5,512m
Meters
25:27.1
Time
2:18.5
Pace
332
Calories
127
Heart Rate
| Rest Distance | 144m |
|---|---|
| Rest Time | 7:26.9 |
| Overall Distance | 5,656m |
| Overall Time | 32:54.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 24 |
| Stroke Count | 567 |
| Drag Factor | 119 |
May 02, 2021 07:45:55
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:27.1 | 5,512m | 2:18.5 | 132 | 753 | 24 | 127 | |
| 13:30.4 | 2,637m | 2:33.6 | 96 | 632 | 22 | 125 | |
| r: 0:26 | 7m | ||||||
| 1:59.4 | 470m | 2:07.0 | 171 | 887 | 24 | 145 | |
| r: 1:11 | 25m | ||||||
| 1:59.8 | 471m | 2:07.1 | 170 | 885 | 24 | 148 | |
| r: 1:12 | 23m | ||||||
| 1:59.0 | 465m | 2:07.9 | 167 | 874 | 24 | 149 | |
| r: 1:12 | 25m | ||||||
| 1:59.6 | 483m | 2:03.8 | 184 | 934 | 24 | 151 | |
| r: 1:11 | 22m | ||||||
| 1:59.0 | 485m | 2:02.6 | 190 | 952 | 24 | 154 | |
| r: 1:11 | 16m | ||||||
| 1:59.6 | 501m | 1:59.3 | 206 | 1008 | 24 | 156 | |
| r: 1:00 | 25m | ||||||
| r144m |
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Workout Graph
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SPEED: TARGET PRACTICE