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Ramon Torres v13:30/0:25r...23 row

5,206m

Meters

24:26.9

Time

2:20.8

Pace

305

Calories

130

Heart Rate

Rest Distance95m
Rest Time5:08.9
Overall Distance5,301m
Overall Time29:35.8
Average Watts125
Calories Per Hour730
Stroke Rate22
Stroke Count547
Drag Factor119

May 03, 2021 08:07:18

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
Asensei

SPEED: 30ON, 30OFF

Intervals

Time Meters Pace Watts Cal/Hr S/M
24:26.9 5,206m 2:20.8 125 730 22 130
13:30.1 2,687m 2:30.7 102 651 22 134
r: 0:25 17m
0:29.5 132m 1:51.7 251 1163 30 145
r: 0:01 1m
0:29.8 93m 2:40.2 85 592 18 140
r: 0:00 1m
0:29.7 137m 1:48.3 275 1245 29 152
r: 0:00 1m
0:29.7 92m 2:41.4 83 586 19 145
r: 0:00 3m
0:30.0 142m 1:45.6 297 1321 29 156
r: 0:00 1m
0:29.4 87m 2:48.9 73 549 18 148
0:30.3 138m 1:49.7 265 1210 28 155
r: 0:00 0m
0:30.1 91m 2:45.3 77 566 18 148
0:30.0 136m 1:50.2 261 1197 30 155
r: 0:00 0m
0:29.3 88m 2:46.4 76 561 19 148
r: 0:00 3m
0:29.7 135m 1:50.0 263 1205 28 156
r: 3:02 31m
0:29.6 132m 1:52.1 248 1154 28 140
0:30.0 90m 2:46.6 76 560 18 139
r: 0:00 2m
0:30.3 142m 1:46.6 288 1291 28 153
r: 0:00 -1m
0:29.8 88m 2:49.3 72 548 19 148
r: 0:00 2m
0:29.6 137m 1:48.0 278 1255 29 156
0:30.0 84m 2:58.5 61 511 18 151
r: 0:00 1m
0:29.5 132m 1:51.7 251 1163 29 156
0:29.9 87m 2:51.8 69 537 19 151
r: 0:01 1m
0:29.7 136m 1:49.1 269 1225 29 158
0:30.0 88m 2:50.4 71 543 18 153
r: 0:00 0m
0:29.7 135m 1:50.0 263 1205 28 159
r: 1:33 22m
r95m

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Workout Graph

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