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Ramon Torres v13:29/0:26r...22 row

6,796m

Meters

31:24.8

Time

2:18.6

Pace

405

Calories

142

Heart Rate

Rest Distance108m
Rest Time4:23.6
Overall Distance6,904m
Overall Time35:48.4
Average Watts131
Calories Per Hour751
Stroke Rate24
Stroke Count712
Drag Factor119

May 05, 2021 08:35:50

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
Asensei

SPEED: AFTER BURNERS

Intervals

Time Meters Pace Watts Cal/Hr S/M
31:24.8 6,796m 2:18.6 131 751 24 142
13:29.7 2,698m 2:30.0 104 656 22 132
r: 0:26 12m
2:59.9 656m 2:17.1 136 767 24 149
r: 0:00 4m
0:30.0 91m 2:44.8 78 568 21 143
0:30.1 130m 1:55.7 226 1076 28 153
0:30.1 98m 2:33.5 97 632 21 148
r: 0:00 0m
0:29.1 130m 1:51.9 250 1159 29 157
r: 0:00 3m
0:30.3 98m 2:34.5 95 626 20 151
r: 0:00 0m
0:29.5 133m 1:50.9 257 1183 29 159
r: 1:31 26m
2:59.3 681m 2:11.6 153 827 26 156
r: 0:01 3m
0:28.7 94m 2:32.6 98 638 22 152
r: 0:01 2m
0:29.6 140m 1:45.7 296 1319 30 161
r: 0:00 0m
0:29.4 95m 2:34.7 94 625 20 155
r: 0:00 3m
0:30.5 141m 1:48.1 277 1252 29 163
r: 0:00 0m
0:29.6 91m 2:42.6 81 580 19 157
r: 0:00 1m
0:29.2 137m 1:46.5 289 1295 30 165
r: 1:31 21m
3:00.0 730m 2:03.2 187 942 28 164
r: 0:01 4m
0:29.4 86m 2:50.9 70 541 19 156
r: 0:01 1m
0:29.5 136m 1:48.4 274 1244 29 163
0:29.9 88m 2:49.8 71 545 20 158
0:30.0 136m 1:50.2 261 1197 28 163
r: 0:00 -1m
0:29.8 80m 3:06.2 54 486 19 158
r: 0:00 2m
0:30.2 130m 1:56.1 223 1068 27 162
r: 0:42 23m
r108m

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Workout Graph

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