Ramon Torres v13:30/0:28r...8 row
7,256m
Meters
34:50.1
Time
2:24.0
Pace
412
Calories
131
Heart Rate
| Rest Distance | 57m |
|---|---|
| Rest Time | 3:09.1 |
| Overall Distance | 7,313m |
| Overall Time | 37:59.2 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 22 |
| Stroke Count | 723 |
| Drag Factor | 120 |
May 07, 2021 06:47:09
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 34:50.1 | 7,256m | 2:24.0 | 117 | 703 | 22 | 131 | |
| 13:30.7 | 2,666m | 2:32.0 | 100 | 642 | 22 | 126 | |
| r: 0:28 | 17m | ||||||
| 2:58.9 | 699m | 2:07.9 | 167 | 874 | 24 | 147 | |
| r: 0:01 | 3m | ||||||
| 2:59.5 | 654m | 2:17.2 | 135 | 766 | 22 | 143 | |
| r: 0:00 | 3m | ||||||
| 2:59.3 | 743m | 2:00.6 | 199 | 985 | 26 | 156 | |
| r: 0:00 | 3m | ||||||
| 3:17.7 | 534m | 3:05.1 | 55 | 489 | 26 | 129 | |
| r: 0:01 | 3m | ||||||
| 2:59.4 | 706m | 2:07.0 | 171 | 887 | 22 | 153 | |
| r: 0:01 | 3m | ||||||
| 3:04.9 | 615m | 2:30.3 | 103 | 654 | 21 | 143 | |
| r: 0:00 | 2m | ||||||
| 2:59.4 | 640m | 2:20.1 | 127 | 737 | 20 | 148 | |
| r: 2:35 | 24m | ||||||
| r57m |
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Workout Graph
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STRENGTH & TECHNIQUE: SWEATY DRILLS