Ramon Torres v13:30/0:30r...6 row
8,094m
Meters
39:25.9
Time
2:26.1
Pace
457
Calories
127
Heart Rate
| Rest Distance | 42m |
|---|---|
| Rest Time | 1:50.5 |
| Overall Distance | 8,136m |
| Overall Time | 41:16.4 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 23 |
| Stroke Count | 854 |
| Drag Factor | 119 |
May 08, 2021 05:56:23
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 39:25.9 | 8,094m | 2:26.1 | 112 | 685 | 23 | 127 | |
| 13:30.1 | 2,593m | 2:36.2 | 92 | 616 | 22 | 123 | |
| r: 0:30 | 11m | ||||||
| 6:34.9 | 1,501m | 2:11.5 | 154 | 829 | 24 | 149 | |
| r: 0:01 | 3m | ||||||
| 2:59.9 | 556m | 2:41.7 | 83 | 584 | 20 | 121 | |
| r: 0:00 | 1m | ||||||
| 6:30.5 | 1,500m | 2:10.1 | 159 | 846 | 24 | 152 | |
| 3:18.0 | 446m | 3:41.9 | 32 | 410 | 25 | 123 | |
| r: 0:01 | 1m | ||||||
| 6:32.4 | 1,500m | 2:10.8 | 156 | 838 | 24 | 156 | |
| r: 1:17 | 22m | ||||||
| r42m |
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Workout Graph
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STRENGTH & TECHNIQUE: 3RD 500