Ramon Torres v13:30/0:30r...5 row
6,154m
Meters
29:30.0
Time
2:23.8
Pace
357
Calories
120
Heart Rate
| Rest Distance | 103m |
|---|---|
| Rest Time | 6:27.7 |
| Overall Distance | 6,257m |
| Overall Time | 35:57.7 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 23 |
| Stroke Count | 632 |
| Drag Factor | 118 |
May 10, 2021 05:50:37
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:30.0 | 6,154m | 2:23.8 | 118 | 705 | 23 | 120 | |
| 13:30.3 | 2,537m | 2:39.6 | 86 | 595 | 22 | 118 | |
| r: 0:30 | 5m | ||||||
| 4:00.1 | 871m | 2:17.8 | 134 | 760 | 23 | 129 | |
| r: 1:28 | 23m | ||||||
| 3:59.7 | 905m | 2:12.4 | 151 | 818 | 23 | 143 | |
| r: 1:22 | 23m | ||||||
| 3:59.9 | 894m | 2:14.1 | 145 | 798 | 23 | 142 | |
| r: 1:22 | 23m | ||||||
| 3:59.8 | 948m | 2:06.4 | 173 | 895 | 23 | 154 | |
| r: 1:44 | 30m | ||||||
| r103m |
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Workout Graph
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STRENGTH & TECHNIQUE: 4X4