Ramon Torres v10:00/0:56r...6 row
7,398m
Meters
33:59.6
Time
2:17.8
Pace
437
Calories
125
Heart Rate
| Rest Distance | 122m |
|---|---|
| Rest Time | 11:13.1 |
| Overall Distance | 7,520m |
| Overall Time | 45:12.7 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 24 |
| Stroke Count | 746 |
| Drag Factor | 119 |
May 11, 2021 07:14:36
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 33:59.6 | 7,398m | 2:17.8 | 134 | 759 | 24 | 125 | |
| 10:00.0 | 2,121m | 2:21.4 | 124 | 725 | 21 | 144 | |
| r: 0:56 | 14m | ||||||
| 4:59.9 | 1,151m | 2:10.2 | 158 | 844 | 24 | 146 | |
| r: 2:01 | 18m | ||||||
| 4:59.7 | 1,196m | 2:05.2 | 178 | 912 | 24 | 153 | |
| r: 2:00 | 18m | ||||||
| 5:00.1 | 1,169m | 2:08.3 | 166 | 869 | 24 | 150 | |
| r: 2:01 | 18m | ||||||
| 4:59.7 | 1,140m | 2:11.4 | 154 | 830 | 24 | 154 | |
| r: 2:37 | 18m | ||||||
| 3:59.9 | 622m | 3:12.8 | 49 | 467 | 20 | 131 | |
| r: 1:36 | 35m | ||||||
| r122m |
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Workout Graph
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