Ramon Torres v10:00/1:00r...3 row
7,498m
Meters
37:57.0
Time
2:31.8
Pace
416
Calories
116
Heart Rate
| Rest Distance | 196m |
|---|---|
| Rest Time | 5:10.6 |
| Overall Distance | 7,694m |
| Overall Time | 43:07.6 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 19 |
| Stroke Count | 782 |
| Drag Factor | 119 |
May 13, 2021 06:43:58
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 37:57.0 | 7,498m | 2:31.8 | 100 | 644 | 19 | 116 | |
| 10:00.2 | 1,979m | 2:31.6 | 100 | 645 | 20 | 138 | |
| r: 1:00 | 24m | ||||||
| 23:57.0 | 5,000m | 2:23.7 | 118 | 705 | 19 | 131 | |
| r: 2:33 | 68m | ||||||
| 3:59.7 | 519m | 3:50.9 | 28 | 397 | 34 | 111 | |
| r: 1:36 | 104m | ||||||
| r196m |
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COMMIT + AEROBIC ROW