Ramon Torres v10:00/0:59r...4 row
5,855m
Meters
27:59.8
Time
2:23.4
Pace
349
Calories
115
Heart Rate
| Rest Distance | 423m |
|---|---|
| Rest Time | 13:31.7 |
| Overall Distance | 6,278m |
| Overall Time | 41:31.5 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 21 |
| Stroke Count | 633 |
| Drag Factor | 120 |
May 18, 2021 07:13:11
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:59.8 | 5,855m | 2:23.4 | 119 | 708 | 21 | 115 | |
| 10:00.3 | 2,063m | 2:25.4 | 114 | 691 | 21 | 137 | |
| r: 0:59 | 25m | ||||||
| 9:59.9 | 2,002m | 2:29.8 | 104 | 658 | 18 | 127 | |
| r: 3:00 | 16m | ||||||
| 4:59.7 | 1,092m | 2:17.2 | 135 | 766 | 22 | 139 | |
| r: 3:02 | 41m | ||||||
| 2:59.7 | 700m | 2:08.3 | 166 | 869 | 26 | 148 | |
| r: 6:30 | 342m | ||||||
| r423m |
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Workout Graph
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INTENT + AEROBIC ROW