Ramon Torres v10:00/0:53r...11 row
6,291m
Meters
28:09.7
Time
2:14.2
Pace
390
Calories
124
Heart Rate
| Rest Distance | 379m |
|---|---|
| Rest Time | 18:47.9 |
| Overall Distance | 6,670m |
| Overall Time | 46:57.6 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 26 |
| Stroke Count | 699 |
| Drag Factor | 120 |
May 19, 2021 07:06:27
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:09.7 | 6,291m | 2:14.2 | 145 | 797 | 26 | 124 | |
| 10:00.2 | 2,043m | 2:26.8 | 110 | 680 | 21 | 143 | |
| r: 0:53 | 17m | ||||||
| 2:31.0 | 600m | 2:05.8 | 176 | 904 | 24 | 146 | |
| r: 1:01 | 34m | ||||||
| 1:33.4 | 400m | 1:56.7 | 220 | 1056 | 28 | 150 | |
| r: 2:01 | 23m | ||||||
| 0:43.9 | 201m | 1:49.2 | 269 | 1224 | 32 | 139 | |
| r: 3:00 | 31m | ||||||
| 2:25.4 | 600m | 2:01.1 | 197 | 977 | 24 | 151 | |
| r: 1:01 | 41m | ||||||
| 1:31.7 | 400m | 1:54.6 | 232 | 1099 | 28 | 156 | |
| r: 2:01 | 49m | ||||||
| 0:43.7 | 200m | 1:49.2 | 268 | 1223 | 32 | 146 | |
| r: 3:01 | 35m | ||||||
| 2:25.1 | 600m | 2:00.9 | 198 | 981 | 24 | 155 | |
| r: 1:01 | 39m | ||||||
| 1:31.9 | 401m | 1:54.5 | 233 | 1100 | 28 | 157 | |
| r: 2:00 | 26m | ||||||
| 0:43.1 | 200m | 1:47.7 | 280 | 1262 | 32 | 147 | |
| r: 1:14 | 67m | ||||||
| 3:59.8 | 649m | 3:04.7 | 56 | 491 | 21 | 130 | |
| r: 1:30 | 17m | ||||||
| r379m |
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Workout Graph
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PURPOSE + INTERVAL ROW