Ramon Torres v10:00/0:56r...3 row
6,945m
Meters
34:00.5
Time
2:26.9
Pace
388
Calories
126
Heart Rate
| Rest Distance | 82m |
|---|---|
| Rest Time | 3:46.3 |
| Overall Distance | 7,027m |
| Overall Time | 37:46.8 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 20 |
| Stroke Count | 742 |
| Drag Factor | 119 |
May 20, 2021 06:07:16
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 34:00.5 | 6,945m | 2:26.9 | 110 | 679 | 20 | 126 | |
| 10:00.1 | 2,044m | 2:26.7 | 111 | 680 | 21 | 143 | |
| r: 0:56 | 27m | ||||||
| 20:00.1 | 4,381m | 2:16.9 | 136 | 768 | 20 | 145 | |
| r: 1:06 | 40m | ||||||
| 4:00.2 | 521m | 3:50.5 | 29 | 398 | 29 | 126 | |
| r: 1:42 | 16m | ||||||
| r82m |
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Workout Graph
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PURPOSE + AEROBIC ROW