Ramon Torres v9:59/0:42r...3 row
3,222m
Meters
15:59.1
Time
2:28.8
Pace
181
Calories
115
Heart Rate
| Rest Distance | 79m |
|---|---|
| Rest Time | 4:07.6 |
| Overall Distance | 3,301m |
| Overall Time | 20:06.7 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 22 |
| Stroke Count | 361 |
| Drag Factor | 119 |
May 21, 2021 07:16:39
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:59.1 | 3,222m | 2:28.8 | 106 | 665 | 22 | 115 | |
| 9:59.9 | 2,054m | 2:26.0 | 112 | 686 | 21 | 146 | |
| r: 0:42 | 26m | ||||||
| 1:59.2 | 535m | 1:51.4 | 253 | 1171 | 30 | 155 | |
| r: 2:16 | 36m | ||||||
| 3:59.9 | 633m | 3:09.4 | 51 | 477 | 20 | 118 | |
| r: 1:08 | 17m | ||||||
| r79m |
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Workout Graph
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