Ramon Torres v10:00/0:56r...2 row
6,715m
Meters
30:00.1
Time
2:14.0
Pace
403
Calories
137
Heart Rate
| Rest Distance | 34m |
|---|---|
| Rest Time | 2:30.6 |
| Overall Distance | 6,749m |
| Overall Time | 32:30.7 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 24 |
| Stroke Count | 695 |
| Drag Factor | 119 |
May 26, 2021 18:59:46
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.1 | 6,715m | 2:14.0 | 145 | 800 | 24 | 137 | |
| 10:00.3 | 2,084m | 2:24.0 | 117 | 703 | 21 | 149 | |
| r: 0:56 | 17m | ||||||
| 19:59.8 | 4,632m | 2:09.5 | 161 | 854 | 24 | 160 | |
| r: 1:34 | 17m | ||||||
| r34m |
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Workout Graph
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PRACTICE + AEROBIC ROW