Ramon Torres v9:59/0:58r...6 row
5,529m
Meters
27:12.9
Time
2:27.6
Pace
313
Calories
113
Heart Rate
| Rest Distance | 119m |
|---|---|
| Rest Time | 9:50.2 |
| Overall Distance | 5,648m |
| Overall Time | 37:03.1 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 19 |
| Stroke Count | 555 |
| Drag Factor | 121 |
May 28, 2021 06:41:20
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:12.9 | 5,529m | 2:27.6 | 109 | 674 | 19 | 113 | |
| 9:59.9 | 1,976m | 2:31.7 | 100 | 644 | 21 | 136 | |
| r: 0:58 | 19m | ||||||
| 9:59.9 | 2,041m | 2:26.9 | 110 | 679 | 19 | 120 | |
| r: 3:00 | 15m | ||||||
| 1:06.5 | 301m | 1:50.4 | 260 | 1193 | 32 | 144 | |
| r: 1:31 | 21m | ||||||
| 1:04.3 | 300m | 1:47.1 | 284 | 1278 | 32 | 151 | |
| r: 1:31 | 22m | ||||||
| 1:01.8 | 300m | 1:43.0 | 320 | 1402 | 34 | 157 | |
| r: 0:31 | 26m | ||||||
| 4:00.3 | 611m | 3:16.6 | 46 | 458 | 10 | 116 | |
| r: 2:17 | 17m | ||||||
| r119m |
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Workout Graph
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STILLNESS + INTERVAL ROW