Ramon Torres v9:59/0:47r...3 row
7,188m
Meters
33:59.9
Time
2:21.8
Pace
416
Calories
132
Heart Rate
| Rest Distance | 49m |
|---|---|
| Rest Time | 3:27.5 |
| Overall Distance | 7,237m |
| Overall Time | 37:27.4 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 22 |
| Stroke Count | 692 |
| Drag Factor | 119 |
May 29, 2021 09:04:40
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 33:59.9 | 7,188m | 2:21.8 | 123 | 721 | 22 | 132 | |
| 9:59.9 | 2,082m | 2:24.0 | 117 | 702 | 21 | 147 | |
| r: 0:47 | 24m | ||||||
| 19:59.8 | 4,600m | 2:10.4 | 158 | 843 | 22 | 157 | |
| r: 0:47 | 19m | ||||||
| 4:00.1 | 507m | 3:56.7 | 26 | 390 | 61 | 114 | |
| r: 1:52 | 7m | ||||||
| r49m |
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Workout Graph
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STILLNESS + AEROBIC ROW