Ramon Torres v10:00/0:44r...6 row
5,072m
Meters
23:35.7
Time
2:19.5
Pace
326
Calories
116
Heart Rate
| Rest Distance | 762m |
|---|---|
| Rest Time | 12:33.3 |
| Overall Distance | 5,834m |
| Overall Time | 36:09.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 19 |
| Stroke Count | 558 |
| Drag Factor | 120 |
May 31, 2021 06:32:04
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:35.7 | 5,072m | 2:19.5 | 129 | 743 | 19 | 116 | |
| 10:00.2 | 1,994m | 2:30.5 | 103 | 653 | 21 | 139 | |
| r: 0:44 | 18m | ||||||
| 10:00.3 | 2,080m | 2:24.3 | 116 | 700 | 18 | 123 | |
| r: 3:00 | 21m | ||||||
| 0:56.0 | 250m | 1:52.0 | 249 | 1157 | 30 | 136 | |
| r: 0:46 | 27m | ||||||
| 0:52.8 | 250m | 1:45.6 | 297 | 1322 | 32 | 149 | |
| r: 0:45 | 24m | ||||||
| 0:53.1 | 250m | 1:46.2 | 292 | 1305 | 32 | 153 | |
| r: 0:45 | 26m | ||||||
| 0:53.1 | 250m | 1:46.2 | 292 | 1305 | 31 | 156 | |
| r: 6:29 | 646m | ||||||
| r762m |
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