Ramon Torres v10:00/0:29r...3 row
7,269m
Meters
33:59.7
Time
2:20.3
Pace
424
Calories
132
Heart Rate
| Rest Distance | 32m |
|---|---|
| Rest Time | 2:59.5 |
| Overall Distance | 7,301m |
| Overall Time | 36:59.2 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 24 |
| Stroke Count | 728 |
| Drag Factor | 119 |
June 01, 2021 08:06:17
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 33:59.7 | 7,269m | 2:20.3 | 127 | 736 | 24 | 132 | |
| 10:00.1 | 2,043m | 2:26.8 | 110 | 680 | 21 | 142 | |
| r: 0:29 | 17m | ||||||
| 19:59.9 | 4,757m | 2:06.1 | 174 | 900 | 24 | 160 | |
| r: 0:56 | 12m | ||||||
| 3:59.6 | 469m | 4:15.4 | 21 | 372 | 62 | 114 | |
| r: 1:34 | 2m | ||||||
| r32m |
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Workout Graph
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MOVEMENT + AEROBIC ROW