Ramon Torres 6x1500m/1:00r row
9,000m
Meters
40:39.7
Time
2:15.5
Pace
529
Calories
143
Heart Rate
| Rest Distance | 987m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,987m |
| Overall Time | 46:39.7 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 22 |
| Stroke Count | 1025 |
| Drag Factor | 119 |
June 02, 2021 07:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:39.7 | 9,000m | 2:15.5 | 141 | 783 | 22 | 143 |
| 6:51.3 | 1,500m | 2:17.1 | 136 | 767 | 22 | 132 |
| 6:47.3 | 1,500m | 2:15.7 | 140 | 781 | 23 | 137 |
| 6:48.6 | 1,500m | 2:16.2 | 139 | 776 | 22 | 141 |
| 6:53.6 | 1,500m | 2:17.8 | 134 | 759 | 22 | 143 |
| 6:50.6 | 1,500m | 2:16.8 | 137 | 769 | 22 | 148 |
| 6:28.4 | 1,500m | 2:09.4 | 161 | 855 | 24 | 158 |
| r987m |
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Workout Graph
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