Ramon Torres v9:59/0:29r...10 row
4,904m
Meters
22:54.7
Time
2:20.1
Pace
321
Calories
113
Heart Rate
| Rest Distance | 852m |
|---|---|
| Rest Time | 14:07.1 |
| Overall Distance | 5,756m |
| Overall Time | 37:01.8 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 20 |
| Stroke Count | 545 |
| Drag Factor | 120 |
June 03, 2021 06:12:13
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:54.7 | 4,904m | 2:20.1 | 127 | 737 | 20 | 113 | |
| 9:59.9 | 1,996m | 2:30.2 | 103 | 654 | 21 | 137 | |
| r: 0:29 | 25m | ||||||
| 10:00.3 | 2,109m | 2:22.3 | 121 | 717 | 19 | 128 | |
| r: 3:01 | 21m | ||||||
| 0:23.6 | 100m | 1:58.0 | 213 | 1033 | 30 | 123 | |
| r: 0:30 | 27m | ||||||
| 0:21.6 | 100m | 1:48.0 | 278 | 1256 | 31 | 133 | |
| r: 0:31 | 24m | ||||||
| 0:21.6 | 100m | 1:48.0 | 278 | 1256 | 33 | 136 | |
| r: 0:30 | 20m | ||||||
| 0:21.4 | 100m | 1:47.0 | 286 | 1283 | 32 | 141 | |
| r: 0:31 | 23m | ||||||
| 0:21.7 | 100m | 1:48.5 | 274 | 1243 | 32 | 139 | |
| r: 0:31 | 20m | ||||||
| 0:21.6 | 100m | 1:48.0 | 278 | 1256 | 32 | 144 | |
| r: 0:31 | 24m | ||||||
| 0:20.9 | 100m | 1:44.5 | 307 | 1355 | 34 | 148 | |
| r: 0:30 | 20m | ||||||
| 0:21.5 | 100m | 1:47.5 | 282 | 1269 | 34 | 148 | |
| r: 6:59 | 650m | ||||||
| r852m |
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Workout Graph
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