Ramon Torres v10:00/0:38r...2 row
7,232m
Meters
34:00.2
Time
2:21.0
Pace
427
Calories
118
Heart Rate
| Rest Distance | 405m |
|---|---|
| Rest Time | 6:53.9 |
| Overall Distance | 7,637m |
| Overall Time | 40:54.1 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 24 |
| Stroke Count | 795 |
| Drag Factor | 120 |
June 07, 2021 07:06:41
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 34:00.2 | 7,232m | 2:21.0 | 125 | 729 | 24 | 118 | |
| 10:00.5 | 1,973m | 2:32.1 | 99 | 641 | 21 | 136 | |
| r: 0:38 | 16m | ||||||
| 23:59.6 | 5,260m | 2:16.8 | 137 | 770 | 23 | 146 | |
| r: 6:15 | 390m | ||||||
| r405m |
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Workout Graph
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