Ramon Torres v4:00/0:27r...3 row
5,416m
Meters
27:26.7
Time
2:32.0
Pace
312
Calories
124
Heart Rate
| Rest Distance | 14m |
|---|---|
| Rest Time | 1:13.5 |
| Overall Distance | 5,430m |
| Overall Time | 28:40.2 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 24 |
| Stroke Count | 517 |
| Drag Factor | 120 |
June 11, 2021 16:54:25
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:26.7 | 5,416m | 2:32.0 | 100 | 642 | 24 | 124 | |
| 4:00.2 | 471m | 4:14.9 | 21 | 372 | 67 | 77 | |
| r: 0:27 | 1m | ||||||
| 9:59.9 | 2,120m | 2:21.4 | 124 | 725 | 21 | 140 | |
| r: 0:46 | 13m | ||||||
| 13:26.5 | 2,826m | 2:22.6 | 120 | 714 | 24 | 116 | |
| r14m |
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Workout Graph
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