Ramon Torres v3:51/0:36r...4 row
10,723m
Meters
48:51.4
Time
2:16.6
Pace
668
Calories
134
Heart Rate
| Rest Distance | 1,206m |
|---|---|
| Rest Time | 14:14.3 |
| Overall Distance | 11,929m |
| Overall Time | 1:03:05.7 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 23 |
| Stroke Count | 1284 |
| Drag Factor | 120 |
June 12, 2021 19:19:12
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 48:51.4 | 10,723m | 2:16.6 | 137 | 771 | 23 | 134 | |
| 3:51.1 | 699m | 2:45.3 | 77 | 566 | 20 | 113 | |
| r: 0:36 | 0m | ||||||
| 14:59.9 | 3,230m | 2:19.3 | 129 | 745 | 22 | 142 | |
| r: 3:00 | 339m | ||||||
| 15:00.0 | 3,369m | 2:13.5 | 147 | 805 | 24 | 156 | |
| r: 3:00 | 307m | ||||||
| 15:00.3 | 3,425m | 2:11.4 | 154 | 830 | 26 | 160 | |
| r: 7:36 | 561m | ||||||
| r1,206m |
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Workout Graph
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CHARLES