Ramon Torres 53:21 row
11,543m
Meters
53:21.8
Time
2:18.6
Pace
671
Calories
143
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 23 |
| Stroke Count | 4 |
| Drag Factor | 111 |
June 15, 2021 19:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:21.8 | 11,543m | 2:18.6 | 131 | 751 | 23 | 143 |
| 5:00.0 | 973m | 2:34.1 | 96 | 628 | 19 | 118 |
| 10:00.0 | 1,114m | 2:14.6 | 143 | 793 | 22 | 138 |
| 15:00.0 | 1,155m | 2:09.8 | 160 | 849 | 24 | 147 |
| 20:00.0 | 1,097m | 2:16.7 | 137 | 771 | 24 | 120 |
| 25:00.0 | 1,116m | 2:14.4 | 144 | 796 | 24 | 148 |
| 30:00.0 | 1,158m | 2:09.5 | 161 | 854 | 26 | 153 |
| 35:00.0 | 1,180m | 2:07.1 | 170 | 886 | 27 | 157 |
| 40:00.0 | 1,013m | 2:28.0 | 108 | 671 | 23 | 156 |
| 45:00.0 | 1,127m | 2:13.0 | 148 | 810 | 26 | 154 |
| 50:00.0 | 1,053m | 2:22.4 | 121 | 716 | 23 | 153 |
| 53:21.8 | 559m | 3:00.5 | 60 | 504 | 19 | 129 |
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Workout Graph
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