Ramon Torres v3:48/0:35r...5 row
5,798m
Meters
29:21.5
Time
2:31.9
Pace
363
Calories
129
Heart Rate
| Rest Distance | 654m |
|---|---|
| Rest Time | 5:40.3 |
| Overall Distance | 6,452m |
| Overall Time | 35:01.8 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 21 |
| Stroke Count | 676 |
| Drag Factor | 119 |
June 19, 2021 17:44:52
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:21.5 | 5,798m | 2:31.9 | 100 | 643 | 21 | 129 | |
| 3:48.9 | 682m | 2:47.8 | 74 | 554 | 18 | 113 | |
| r: 0:35 | 36m | ||||||
| 10:00.3 | 2,262m | 2:12.6 | 150 | 815 | 24 | 156 | |
| r: 2:30 | 391m | ||||||
| 10:00.1 | 2,238m | 2:14.0 | 145 | 799 | 24 | 161 | |
| r: 2:31 | 226m | ||||||
| 5:30.6 | 616m | 4:28.3 | 18 | 362 | 20 | 100 | |
| r: 0:02 | 1m | ||||||
| 20 | 101 | ||||||
| r654m |
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Workout Graph
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