Ramon Torres v3:49/0:35r...10 row
10,499m
Meters
48:49.6
Time
2:19.5
Pace
617
Calories
135
Heart Rate
| Rest Distance | 267m |
|---|---|
| Rest Time | 3:37.0 |
| Overall Distance | 10,766m |
| Overall Time | 52:26.6 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 22 |
| Stroke Count | 1086 |
| Drag Factor | 120 |
June 21, 2021 17:43:34
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 48:49.6 | 10,499m | 2:19.5 | 129 | 743 | 22 | 135 | |
| 3:49.2 | 765m | 2:29.8 | 104 | 658 | 19 | 117 | |
| r: 0:35 | 29m | ||||||
| 9:00.1 | 1,941m | 2:19.1 | 130 | 747 | 22 | 134 | |
| r: 0:01 | 2m | ||||||
| 7:59.9 | 1,732m | 2:18.5 | 132 | 753 | 22 | 138 | |
| r: 0:00 | 2m | ||||||
| 7:00.0 | 1,511m | 2:18.9 | 130 | 748 | 22 | 140 | |
| 6:00.0 | 1,301m | 2:18.3 | 132 | 754 | 22 | 147 | |
| r: 0:00 | 2m | ||||||
| 5:00.1 | 1,080m | 2:18.9 | 131 | 749 | 22 | 147 | |
| r: 0:00 | 3m | ||||||
| 4:00.2 | 869m | 2:18.2 | 133 | 756 | 22 | 149 | |
| r: 0:00 | 1m | ||||||
| 3:00.2 | 651m | 2:18.4 | 132 | 754 | 22 | 150 | |
| 1:59.9 | 435m | 2:17.8 | 134 | 760 | 22 | 147 | |
| r: 0:00 | 2m | ||||||
| 0:59.6 | 216m | 2:17.9 | 133 | 758 | 22 | 150 | |
| r: 2:56 | 224m | ||||||
| r267m |
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