Ramon Torres v13:33/0:35r...2 row
5,031m
Meters
23:33.4
Time
2:20.4
Pace
343
Calories
126
Heart Rate
| Rest Distance | 857m |
|---|---|
| Rest Time | 8:14.0 |
| Overall Distance | 5,888m |
| Overall Time | 31:47.4 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 22 |
| Stroke Count | 609 |
| Drag Factor | 120 |
June 22, 2021 18:55:51
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:33.4 | 5,031m | 2:20.4 | 126 | 734 | 22 | 126 | |
| 13:33.1 | 2,588m | 2:37.0 | 90 | 610 | 21 | 98 | |
| r: 0:35 | 36m | ||||||
| 10:00.3 | 2,444m | 2:02.8 | 189 | 950 | 25 | 157 | |
| r: 7:38 | 821m | ||||||
| r857m |
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Workout Graph
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