Ramon Torres v3:49/0:35r...5 row
9,878m
Meters
43:48.7
Time
2:13.0
Pace
642
Calories
133
Heart Rate
| Rest Distance | 1,350m |
|---|---|
| Rest Time | 16:32.4 |
| Overall Distance | 11,228m |
| Overall Time | 1:00:21.1 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 24 |
| Stroke Count | 1230 |
| Drag Factor | 120 |
June 23, 2021 20:14:11
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 43:48.7 | 9,878m | 2:13.0 | 149 | 811 | 24 | 133 | |
| 3:49.1 | 649m | 2:56.5 | 64 | 519 | 19 | 124 | |
| r: 0:35 | 31m | ||||||
| 10:00.1 | 2,282m | 2:11.4 | 154 | 829 | 23 | 147 | |
| r: 3:00 | 362m | ||||||
| 9:59.4 | 2,280m | 2:11.4 | 154 | 830 | 25 | 152 | |
| r: 3:01 | 283m | ||||||
| 9:59.9 | 2,362m | 2:06.9 | 171 | 888 | 27 | 161 | |
| r: 3:00 | 263m | ||||||
| 10:00.0 | 2,304m | 2:10.2 | 159 | 845 | 26 | 162 | |
| r: 6:54 | 411m | ||||||
| r1,350m |
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Workout Graph
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