Ramon Torres v3:49/0:35r...3 row
9,389m
Meters
43:49.8
Time
2:20.0
Pace
561
Calories
126
Heart Rate
| Rest Distance | 523m |
|---|---|
| Rest Time | 6:22.4 |
| Overall Distance | 9,912m |
| Overall Time | 50:12.2 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 20 |
| Stroke Count | 972 |
| Drag Factor | 119 |
June 26, 2021 08:25:54
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 43:49.8 | 9,389m | 2:20.0 | 127 | 738 | 20 | 126 | |
| 3:49.3 | 696m | 2:44.7 | 78 | 569 | 18 | 108 | |
| r: 0:35 | 39m | ||||||
| 20:00.1 | 4,354m | 2:17.8 | 134 | 760 | 20 | 144 | |
| r: 2:30 | 285m | ||||||
| 20:00.4 | 4,340m | 2:18.2 | 132 | 755 | 21 | 154 | |
| r: 3:15 | 199m | ||||||
| r523m |
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