Ramon Torres v3:49/0:35r...4 row
7,645m
Meters
33:48.8
Time
2:12.6
Pace
488
Calories
123
Heart Rate
| Rest Distance | 899m |
|---|---|
| Rest Time | 11:22.7 |
| Overall Distance | 8,544m |
| Overall Time | 45:11.5 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 25 |
| Stroke Count | 950 |
| Drag Factor | 121 |
June 28, 2021 07:14:34
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 33:48.8 | 7,645m | 2:12.6 | 150 | 815 | 25 | 123 | |
| 3:49.4 | 652m | 2:55.9 | 64 | 521 | 18 | 94 | |
| r: 0:35 | 16m | ||||||
| 9:59.3 | 2,272m | 2:11.8 | 153 | 825 | 24 | 137 | |
| r: 3:01 | 283m | ||||||
| 10:00.2 | 2,316m | 2:09.5 | 161 | 853 | 26 | 145 | |
| r: 3:00 | 229m | ||||||
| 9:59.8 | 2,405m | 2:04.6 | 181 | 921 | 28 | 153 | |
| r: 4:45 | 371m | ||||||
| r899m |
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Workout Graph
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