Ramon Torres v5:24/0:36r...4 row
10,586m
Meters
50:23.9
Time
2:22.8
Pace
643
Calories
118
Heart Rate
| Rest Distance | 1,018m |
|---|---|
| Rest Time | 11:47.9 |
| Overall Distance | 11,604m |
| Overall Time | 1:02:11.8 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 21 |
| Stroke Count | 1242 |
| Drag Factor | 121 |
June 29, 2021 06:08:34
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 50:23.9 | 10,586m | 2:22.8 | 120 | 713 | 21 | 118 | |
| 5:24.1 | 923m | 2:55.5 | 65 | 522 | 20 | 100 | |
| r: 0:36 | 90m | ||||||
| 14:59.7 | 3,235m | 2:19.0 | 130 | 747 | 22 | 138 | |
| r: 2:30 | 338m | ||||||
| 15:00.0 | 3,236m | 2:19.0 | 130 | 747 | 22 | 139 | |
| r: 2:30 | 198m | ||||||
| 15:00.0 | 3,192m | 2:20.9 | 125 | 729 | 23 | 141 | |
| r: 6:09 | 393m | ||||||
| r1,018m |
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Workout Graph
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