Ramon Torres v3:49/0:37r...7 row
11,062m
Meters
51:49.0
Time
2:20.5
Pace
701
Calories
126
Heart Rate
| Rest Distance | 1,652m |
|---|---|
| Rest Time | 16:09.2 |
| Overall Distance | 12,714m |
| Overall Time | 1:07:58.2 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 23 |
| Stroke Count | 1452 |
| Drag Factor | 119 |
July 03, 2021 06:53:53
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 51:49.0 | 11,062m | 2:20.5 | 126 | 734 | 23 | 126 | |
| 3:49.0 | 646m | 2:57.2 | 63 | 516 | 19 | 107 | |
| r: 0:37 | 45m | ||||||
| 7:59.9 | 1,608m | 2:29.2 | 105 | 662 | 20 | 119 | |
| r: 2:01 | 311m | ||||||
| 7:59.7 | 1,636m | 2:26.6 | 111 | 682 | 22 | 122 | |
| r: 2:01 | 272m | ||||||
| 7:59.9 | 1,693m | 2:21.7 | 123 | 723 | 24 | 134 | |
| r: 2:01 | 236m | ||||||
| 7:59.9 | 1,751m | 2:17.0 | 136 | 768 | 26 | 145 | |
| r: 2:00 | 260m | ||||||
| 8:00.2 | 1,831m | 2:11.1 | 155 | 834 | 28 | 154 | |
| r: 2:00 | 197m | ||||||
| 8:00.0 | 1,897m | 2:06.5 | 173 | 894 | 30 | 161 | |
| r: 5:27 | 331m | ||||||
| r1,652m |
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Workout Graph
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