Ramon Torres v5:24/0:36r...4 row
10,328m
Meters
50:24.4
Time
2:26.4
Pace
603
Calories
118
Heart Rate
| Rest Distance | 596m |
|---|---|
| Rest Time | 8:52.2 |
| Overall Distance | 10,924m |
| Overall Time | 59:16.6 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 20 |
| Stroke Count | 1116 |
| Drag Factor | 120 |
July 04, 2021 07:20:25
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 50:24.4 | 10,328m | 2:26.4 | 112 | 683 | 20 | 118 | |
| 5:24.3 | 945m | 2:51.5 | 69 | 538 | 20 | 102 | |
| r: 0:36 | 48m | ||||||
| 15:00.0 | 3,100m | 2:25.1 | 114 | 693 | 20 | 122 | |
| r: 2:01 | 185m | ||||||
| 14:59.8 | 3,131m | 2:23.6 | 118 | 706 | 22 | 131 | |
| r: 2:00 | 169m | ||||||
| 15:00.1 | 3,153m | 2:22.7 | 120 | 714 | 22 | 142 | |
| r: 4:13 | 194m | ||||||
| r596m |
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