Ramon Torres v5:24/0:36r...5 row
11,708m
Meters
53:24.2
Time
2:16.8
Pace
741
Calories
120
Heart Rate
| Rest Distance | 1,500m |
|---|---|
| Rest Time | 18:42.0 |
| Overall Distance | 13,208m |
| Overall Time | 1:12:06.2 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 23 |
| Stroke Count | 1463 |
| Drag Factor | 120 |
July 06, 2021 06:50:43
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 53:24.2 | 11,708m | 2:16.8 | 137 | 770 | 23 | 120 | |
| 5:24.2 | 941m | 2:52.2 | 68 | 535 | 20 | 97 | |
| r: 0:36 | 20m | ||||||
| 11:59.3 | 2,585m | 2:19.1 | 130 | 747 | 22 | 125 | |
| r: 3:00 | 307m | ||||||
| 12:00.2 | 2,667m | 2:15.0 | 142 | 789 | 24 | 134 | |
| r: 3:02 | 270m | ||||||
| 12:00.2 | 2,739m | 2:11.4 | 154 | 830 | 26 | 142 | |
| r: 3:01 | 327m | ||||||
| 12:00.1 | 2,776m | 2:09.7 | 160 | 852 | 27 | 150 | |
| r: 9:00 | 575m | ||||||
| r1,500m |
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Workout Graph
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EEM